Discuss how your 48 hour intake compares to suggestions from the Dietary Guidelines for Americans, 2010 and MyPlate. How well do you think your intake matches the Acceptable Macronutrient Distribution Ranges for AdultsUse the chart to write about your results and how you did. From which food groups did you tend to eat more or less than is recommended? Were there any groups for which you did not meet the recommendations? Was there a variation in the number of servings you ate of each group? Use the results of this activity and plan ways you can improve your diet. Did you eat foods that are high in nutrient density or do you eat foods that are low in nutrient density? And, discuss the amount of physical activity that you do in a week. Do you need to make changes? What specific changes can you make to make improvements?
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