Module 4 Assignment
Chapter 10:
1. What are
the problems associated with a lack of diet planning, particularly caloric
intake?
2. What are
5 risks of caffeine use by athletes?
• blood
pressure is increased both at rest and during exercise
• heart
rate is increased
• gastrointestinal
distress can occur
• insomnia
may result
• doses
greater than 500 mg may result in irratibility, anxiety, headaches and
addictive
What are 5 benefits?
• effective
as a central nervous system stimulant
• performance
enhancement
• weight
loss
• generally
considered safe,but addictive
• safe at
moderate doses
3. How might
dietary supplementation fit into an athlete’s comprehensive training and
nutrition plan? Include some important points that athletes should keep in mind
before deciding to consume dietary supplements.
Chapter 11:
1. How is it
possible for two athletes to have the same height, weight, and BMI but
different body composition?
2. What body
composition assessment method would you use for determining percent body fat in
a group of athletes for a research study and why?
3. Why is
establishing a minimum body weight an important performance and health
protection? What are some potential consequences of an athlete dropping below
this minimum body weight?
Chapter 12:
1. Describe
the concepts of normal eating, disordered eating, and eating disorders.
2. Why is
body weight a poor way to judge if someone has disordered eating or an eating
disorder?
Chapter 13: Evaluate the content material of the website of
a non-profit or government agency that offers information about diet- and
exercise-related chronic diseases. Focus on the information related to prevention
rather than treatment of the disease. Answer the following questions about the
website.
1. What is
the URL of the website?
2. Describe
the mission of the organization.
3. Summarize
the factual information found on the site. Was this information easy to find?
Would consumers find it easy to understand?
4. Describe
any interactive features.
5. In your
opinion, what are the best features of this website? What suggestions do you
have for improvements?
6. Write a
one-paragraph summary of this website.
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