You are going to investigate ways to improve your metabolism. Using what you learned in this chapter, research at least one method that can help boost your metabolism. There are many suggestions out there, however, make sure that you support your claims with real evidence.                  

In your discussion post you must:

1. Research and explain at least one method to help boost your metabolism. Provide evidence in how this method works and whether there are any risk factors when it comes to your health.