1. To
minimize your intake of trans fats, you would want to avoid:
|
a. Deep-fried foods |
d. Whole grain products |
|
b. Oily fish |
e. Both a. and c. |
|
c. Commercially prepared bakery products |
2. What
is the upper limit of fat that should be consumed by a healthy
person requiring 3,000 kcalories per day?
|
a. 35 grams |
c. 117 grams |
|
b. 60 grams |
d. 263 grams |
3. A
person is in a long duration, high calorie expenditure activity
(such as hiking). Which of the following would provide the majority
of the energy that this person would need to fuel that
activity?
|
a. Fat |
c. Blood sugar |
|
b. Liver glycogen |
d. Muscle glycogen |
4. Why
are fats combined with proteins (creating lipoproteins) when they
are transported in the blood stream?
|
a. Because fats alone are not water soluble |
|
b. To conserve energy since transport of one molecule requires |
|
c. To protect the fats |
|
d. To prevent fats from leading to heart disease |
|
e. To protect proteins from being denatured |
5. After
a meal, most of the fat that eventually empties into the blood is
carried in the lipoprotein known as the:
|
a. Micelle |
c. Low-density lipoprotein |
|
b. Chylomicron |
d. Very-low-density lipoprotein |
6.
Compared to carbohydrates, fats provide significantly less energy
to our bodies.
|
a. True |
b. False |
7. In
which part of the body would you find a large amount of
cholesterol?
|
a. In the heart |
c. Inside of every cell |
|
b. In urine |
d. In the cell membranes |
ScholarMatic: Explanation & Answer
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