1,Did you consume more or less protein than recommended? Suggest
two ways you could change your diet to move your intake closer to
the recommendation.
| 2. | Complete protein foods (such as meat, fish, dairy, eggs, and soy) contain all nine essential amino acids in amounts and proportions needed for protein synthesis. Incomplete protein foods (such as beans and most grains) are missing or low in one or more essential amino acid. List two protein foods that you consumed and state whether each is a complete or incomplete protein food.
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