Document what you eat during a 3-day period by using the freefood tracker tool located onhttps://www.choosemyplate.gov/SuperTracker/default.aspx.
Set up an account with the SuperTracker by using the registrationinstructions in Appendix B.
Watch the “Estimating Portion Size” animated video at Ch. 1 ofWileyPlus® located on the student website. This will assist you inrelating your own portion sizes to the standard serving size.
Write a 700- to 1,050-word paper of your 3-day diet analysis,including a screenshot of your final results. Your paper must be inAPA format and include a title page, 700 to 1,050 words ofanalysis, and a separate reference page. Include the followingdetails in your paper:
· Describe yourcurrent eating habits.
· How does yourdiet compare to the recommendations you received from the FoodGuide Pyramid? How many servings from each food group did youconsume?
· How might youmodify your diet to best use the six classes of nutrients and therecommended servings for each food group? What are somenutrient-rich foods you could add to your daily diet?
· Identify the sixclasses of nutrients and explain how your overall nutrient intakeaffects current health.
· Explain how yournew diet and nutrient intake will affect your current and futurehealth.
Post your response as an attachment to the Assignments tab.
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