250 words and three distinctive paragraphs, respond to the following:

• What are the signs of physical and emotional stress?
• According to the author, what are some ways to handle and manage stress? 
• Share three tips to you use with your classmates on ways that you deal with stress?
• Be sure to cite at least one direct quote, cite at least one sentence that you have paraphrased, and cite your reference list. 
  

two scholarly sources